Doctors have various means by which they can help you stop smoking. For some it is not enough to be shown the condition of their lungs via x-ray, but for others it is enough.Once they see what damage they are doing to themselves, they cannot bring themselves to do it again.
How about that for quitting?
People who find it difficult to keep off of the cigarette do not really desire to. Of course they are addicted, but if they got themselves to a place where they couldnt reach a cigarette easily, it might work for them. By the time they return to civilization, the thought of it could be repulsive to them.
Doing something physical has been known to help a lot of folks break their smoking habits. If you know of something recreational that you can do, then do it. If you don’t know of one, find it. There is no going too far when you are trying to break a habit like that. One of the most clear and present dangers for smokers trying to quit is relapsing. You could have gone completely without smoking for weeks, months even, but if you suddenly gave in to the urge again, you could find yourself worse off than before.
So, try to stop first, and then try not to go back to it.
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